#goals

2 min read

Plight of the Sherpas and Ruhani’s Earth Poetry

Everyone has read about the adventures and exploits of climbing the highest peak in the world above sea level, Mount Everest. Did you...

3 min read

Setting Goals for the New Year with a Peaceful Heart and Warrior Spirit

Happy New Year from Everyone at Express Yourself!™ Teen Radio! Have you written goals and resolutions to give you a roadmap for 2022? ...

4 min read

Express Yourself! Holiday Special

Happy Holidays and 600 Radio Broadcasts from Express Yourself! Our holiday program features Ruhani with her recaps of 2021 and original...

3 min read

Bien-Harris Inauguration, Goals, Renewal by Nature, Mindfulness

We, the people. This is America's day. Congratulation to President Joe Biden and Vice-President Kamala Harris. This is democracy's day. A...

3 min read

Winter Driving, Surviving Surgery, Goals and Activity

Baby, it’s cold outside! The roads are slick with rain and ice, or sometimes covered in snow. do you know how to drive in winter? By...

3 min read

Sustaining Goals, Color Your World, All Age Gardening

You’ve made it for the quarter of the year, but how can you harness your inspiration to keep on track for the long haul when it comes to...

Cynthia Brian