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Writer's pictureCynthia Brian

Coconut Oil, Natural World, Integrative Medicine with Dr. Bonnie Mclean, Wine Wednesday with Heather




Is coconut oil a legendary superpower? The taste is yummy and creamy. Is it better than using butter? Learn the facts from the American Heart Association. Then use it sparingly.


The natural world is wild and free. Humans have the power and the responsibility to save our planet. In this beautiful month, be grateful for everything we are and everything we have. Refocus and reclaim your positivity. Reduce stress and anxiety by going where the wild things are…hills, fields, and your garden. Grow yourself with the help of Goddess Gardener, Cynthia Brian. Visit www.CynthiaBrian.com/gardening


The healthier we are the more we can enjoy our elder years and the more we can pass down the wisdom that each one of us has gained over our lifetimes. How can an integrative approach to medicine help us age gracefully? Dr. Bonnie McLean O.M.D., A.P., M.A., B.S.N, an award winning Doctor of Oriental Medicine is the author of Integrative Medicine: The Return of the Soul to Healthcare, and has been speaking on healthy aging for over thirty years and has the answers.


Today on Wine Wednesday, sommelier Heather Brittany explores lesser-known red varietals from around the world including Tempranillo, Barbera, and Cab Franc to name a few. Grocery stores often have aisles filled with hundreds of bottles of red wine, but why, with more than 1300 grape varietals, are those wines typically Cabernet Sauvignon, Pinot Noir, or Merlot?



Bio: Bonnie McLean O.M.D., A.P., M.A., B.S.N.

A graduate of Duke University School of Nursing in 1967, Dr. McLean practiced nursing for 20 years. She received her MA in Counseling from Pepperdine University in 1976 and her Doctorate in Oriental Medicine in California in 1986. She has been in the healthcare field for over 50 years. She was awarded Top Doctor of Oriental Medicine and Acupuncture in 2019 and Top Holistic Healer of the Decade 2020 by the International Association of Top Professionals, Wall Street, N.Y. She is the author of Integrative Medicine: The Return of the Soul to Healthcare. She conducts her acupuncture practice with a holistic approach ( body, mind, and spirit.) Using acupuncture as her primary tool, she also incorporates hypnosis, guided imagery, energy medicine ( Reiki, Pranic Healing, essential oils, flower essences, and homeopathy ), energy psychology ( EFT), and shamanic healing.Her specialties include stress-related disorders ( anxiety, depression, insomnia, trauma ), pain issues, women's health, immunity, rejuvenation, and longevity. http://www.spiritgatemedicine.com



Bio: Heather Brittany grew up in a family with roots in the vineyards. Working at Danza del Sol Winery in Temecula and being a sommelier, Heather continues the family tradition of vine to wine. She was a teen co-founder of Be the Star You Are!® 501 c3 charity to empower women, families, and youth through increased literacy and positive media messages. From 2002-2016, Heather produced and co-hosted the T42-A Mother/Daughter Brew segments on StarStyle®-Be the Star You Are!®

Heather also authored chapters in both books Be the Star You Are!® for Teens and Be the Star You Are! Millennials to Boomers. She lives in Southern California with her husband and barnyard of chickens where she enjoys gardening, nature, hiking, and entertaining. Working in the wine industry, she is a sommelier and encourages everyone to have a daily glass of vino for better health and happiness.




Be the Star You Are! 501 c3 charity offers help, hope, and healing for women, families and youth in need.

BTSYA Operation Disaster Relief. Please donate. http://ow.ly/ks8A30lekGe



Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504


Read our BTSYA newsletter:




BTSYA Honored by California Legislature: https://www.lamorindaweekly.com/archive/issue1320/Be-the-Star-You-Are-charity-honored-by-California-legislature.html


It's appropriate that Be the Star You Are! is being honored in the press for 20 years of global service. BTSYA was one of the first charities to offer relief to the survivors of the attacks. The THREE books in the Be the Star You Are! series were all published in September. Congrats to all who have served and supported this literacy and positive message cause. WooHoo! http://www.digitaljournal.com/pr/4441606



Make a DONATION through PAYPAL GIVING FUND with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504


Small DONATIONS Make a Big Difference to Others: Decrease Violence. Increase Literacy.

$25 provides 5 new books.

$50 provides 12 new books.

$100 provides 28 new books.

Donate via Paypal Giving Fund

https://www.paypal.com/fundraiser/charity/1504

or Visit www.BTSYA.org


JUST PUBLISHED: Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World and Growing with the Goddess Gardener. Available at www.CynthiaBrian.com/online-store or www.StarStyleStore.net



Check our Book Reviews at our literacy partner, The Reading Tub: https://thereadingtub.org/books/be-the-star-you-are/


Discount Software, Digital content. Ebooks, Games: http://www.humblebundle.com/store?partner=1504&charity=1504


Shopping online? Use Amazon Smile at https://smile.amazon.com/ch/94-3333882 . Amazon donates to Be The Star You Are, Inc..


Giving Assistant-Shop at over 3300 stores and save BIG: https://givingassistant.org/np#be-the-star-you-are-inc



Show your support for your favorite nonprofit by making a generous donation. You will be making a huge difference in someone’s life! Be the Star You Are! is a TOP NON-PROFIT http://greatnonprofits.org/reviews/profile2/be-the-star-you-are-inc

surviving solely on individual donations. Show Your LOVE! https://www.paypal.com/fundraiser/charity/1504




When you are looking for upbeat, life-changing, and mind-stretching information, you have come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life-enhancing results. It's party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country. Catch up with all broadcasts on iTunes: https://itunes.apple.com/us/podcast/starstyle-be-the-star-you-are!/id669630180?mt=2


Make a DONATION through PAYPAL GIVING FUND with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504


Buy books by Cynthia Brian at http://www.cynthiabrian.com/online-store


For photos, descriptions, links, archives, and more, visit http://www.StarStyleRadio.com.


Get inspired, motivated, and informed with StarStyle®-Be the Star You Are!®

Lend us Your Ears!!!

Embed StarStyle® Be the Star You Are!® Radio

If you are a fan of the authors, experts, celebrities, and guests that appear regularly on StarStyle®-Be the Star You Are!® radio, you can now be sure to never miss an episode. Embed this code into your WordPress site or any site and you’ll always have Cynthia Brian and all of your favorite pioneers on the planet at your fingertips. Upbeat, positive, life-changing talk radio broadcasting live each week since 1998. Lend us Your Ears. We are Starstyle®-Be the Star You Are!®





Be the Star You Are!® charity. Every Season is for Giving http://www.paypal.me/BetheStarYouAre


Links you can use for Be the Star You Are!®

Events: http://www.bethestaryouare.org/events

GREAT NON PROFITS REVIEWS: https://greatnonprofits.org/org/be-the-star-you-are-inc

GUIDESTAR: https://www.guidestar.org/profile/94-3333882


We invite you to volunteer, get involved, or make a donation. Make a DONATION through PAYPAL GIVING FUND and PAYPAL with 100% going to BTSYA with NO FEES: https://www.paypal.com/fundraiser/charity/1504


 


Need an injection of positivity, passion, & purpose to boost productivity & joy? Invite me into your circle of chaos as we grow confidence & energy through simple coaching techniques that tap into your inner star. Accepting clients. https://www.CynthiaBrian.com

Make your life happen!




Starstyle, Be the Star You Are, and Miracle Moments are registered trademarks of Cynthia Brian

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