Hosts Katelyn Darrow and Kenneth Jeon discuss productivity and hindsight and how to get a clear vision in 2020. Katelyn shares her top tips to increase productivity which include starting with the most challenging tasks firsts, making lists, unplug, and taking breaks. The hosts interview author of Letters to Freedom, Dr. Patti Ashley who ascertains the best way to know what we want is to use a little hindsight to determine what it is that we don’t want. Patti talks about her familial relationships, how journaling helped her to write her book through her sorrow, healing shame, expressing grief, authenticity architecture, and creating vision boards for the future. Kenneth’s Hindsight 2020 takes us to the movies with the newfound recognition and status of foreign films, including Korean film Parasite that is sweeping the awards seasons.
BIO: Dr. Patti Ashley International workshop presenter, author, speaker, psychotherapist and Authenticity Architect brings unique insight into the identification and treatment of trauma, shame, grief and dysfunctional family patterns. Her signature model of Authenticity Architecture creates long-term changes in the brain and central nervous system, breaking through barriers to personal freedom and authentic growth, and excavating the truth of self-love, belonging and connection.
Her thirty-five-plus years of experience includes developing and teaching continuing education courses for physicians, hospital wellness programs, universities and other private organizations; and counseling individuals, couples, families and groups in mental health agencies, psychiatric hospitals, and private practice settings.
Patti holds a Doctor of Philosophy degree in psychology from the Union Institute and University. She is the author of Living in the Shadow of the Too-Good Mother Archetype (2014) and Letters to Freedom (2019) and the upcoming Shame-Informed Therapy: The Art and Architecture of Reconstructing the Authentic Self.
Dr. Ashley offers in-person and on-line counseling, educational seminars, and international retreats. For more information, or to contact Dr. Ashley please visit www.pattiashley.com.
Listen at Voice America Network, Empowerment channel: https://www.voiceamerica.com/episode/121441/productivity-and-hindsight
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