The Life Changing Power of Sophrology is a book by Dominique Antiglio, a London-based expert in the field. Sophrology is a stress-management and self-development method based on a practice for body and mind. Sophrology uniquely blends the essence of Eastern practices like meditation and yoga with Western science like relaxation, psychology, neurology into a simple practice to build resilience, positivity and transform your daily experiences.
Giving constructive, positive feedback is a skill that is learnable. Whether you are a manager or a mother, being able to increase performance and production with helpful advice will benefit everyone.
The best possible cure for what ails you could be right outside your door. Nature calls and it is free medicine. Are prescriptions for spending more times outdoors walking in forests, parks, and growing plants the way of the future? Ask your doctor if an RX for nature is right for you and tune in for the advice that will make a difference in your health.
BIO:
Dominique Antiglio is a Sophrologist specializing in stress-management, self-development, and birth preparation. Born in Switzerland, Dominique started Sophrology at fifteen years old, learning early ways to positively connect with herself and embrace a new way of living.
At twenty-five, she graduated from the renowned European School of Osteopathy in Kent obtaining her Bsc(Hons) Ost. She returned to her native hometown and ran a successful osteopathic clinic for a decade, as well as specializing in treating children and pregnant women in France and the US. At the same time, she continued her personal development journey with Sophrology and trained as a Sophrologist. Dominique gained her Masters in Caycedian Sophrology (2006), notably training with Professor Caycedo, the founder of the method. Passionate about the mind-body connection, she also explored the power of sound and obtained her Holistic Voice Diploma in 2013 in the UK.
In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro, a leading Sophrology clinic in Mayfair with an online platform. Through BeSophro she supports and inspires a wide variety of clients, individually and in groups, and working with schools and in the corporate environment, enthusiastically promoting the benefits of Sophrology in the UK and beyond. Her work has notably been featured in the Guardian, the Telegraph and Psychologies magazine. In 2015, Dominique also became a mother. www.besophro.com
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