If you want to be healthy for the rest of your life, you’ll want to eat these foods. You may be surprised at the list. Stay away from fake sugars and load up on some delicious, low calorie sweet fruit!
Is work enjoyable for you? Are you fulfilled, enriched, and empowered through your work life? Cynthia Brian interviews Alise Cortez, PhD, speaker and Development and Engagement Catalyst, who helps individuals and companies work with passion and purpose. She believes that a lifelong devotion to learning and growth that challenges the way we think will help us act and perform with inspiration.
Is listening to music good for your well-being? Studies indicate that certain types of music can buoy your mood, eliminate stress, fend off depression, and improve sleep. But some music actually triggers anger, sadness, and depression. Find out what you need to be listening to be the best you can be!
BIO: Alise Cortez
Having developed her expertise within the Human Capital / Organizational Excellence industry over the last 20 years, today Alise Cortez, PhD is focused on helping companies, leaders, and individuals across the globe to more meaningfully and purposely connect with their work to achieve greater fulfillment, more impactful results, and harmonic work-life integration. She also works with students and teens to help them discover and aim their Strengths and empower their academic, relationship, and work pursuits. www.alisecortez.com
Listen at Voice America Network: https://www.voiceamerica.com/episode/108768/superstar-foods-working-on-purpose-healthy-music
California wildfires are raging with triple digit temperatures fueling the devastation. Express Yourself! Teen Radio hosts & Be the Star You Are!® volunteers Joven Hundal and Siri Phaneendra are spearheading BTSYA Operation Disaster Relief. Please donate. http://ow.ly/ks8A30lekGe
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JUST PUBLISHED: Be the Star You Are! Millennials to Boomers Celebrating Positive Voices in a Changing Digital World and Growing with the Goddess Gardener. Available at www.CynthiaBrian.com/online-store
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When you are looking for upbeat, life-changing, and mind-stretching information, you have come to the right place. Host Cynthia Brian takes you on a journey of exploration that will encourage, inspire, and motivate you to make positive changes that offer life-enhancing results. It's party time on StarStyle®-Be the Star You Are!®. And YOU are invited! Join us LIVE 4-5pm Pt on Wednesdays or tune in to the archives at your leisure. Come play in StarStyle Country. Catch up with all broadcasts on iTunes: https://itunes.apple.com/us/podcast/starstyle-be-the-star-you-are!/id669630180?mt=2
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