Pandemic fatigue has most people looking forward to taking a trip. People have been saving money to travel and are ready to go. The scammers are also ready to take your money. Find out how to play by the rules, stay safe, and get the vacation you’ve been waiting for.
Dr. Rochelle Calvert offers a unique and effective approach to healing trauma that uses nature- and body-based mindfulness practices to promote peace and wholeness with her new book, Healing with Nature. Proving that it is not merely time that heals but what one does during that time, Healing with Nature pioneers a path not just to recovery but lifelong resilience.
Were you born with rose-colored glasses? The belief that the future will be better than the past is known as the optimism bias. Kids and adults see the glass as half full. A growing body of scientific evidence indicates that optimism may be hardwired by evolution into the human brain.
Bio: Rochelle Calvert, author of HEALING WITH NATURE is the founder and clinical director of New Mindful Life, which offers mindfulness, nature-based, and somatic experiencing therapies. She teaches individual meditations with nature that assist in healing from trauma. She supports her clients and takes them into nature with the aid of Bertha Grace, a Sprinter van that serves as a mobile therapy office. Rochelle lives in San Diego, California, and enjoys spending her free time in nature, hiking, practicing yoga, exploring the land’s Indigenous heritage, and resting with trees. www.newmindfullife.com
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