Scientific evidence shows that walking is brain medicine. It grows brain cells, boost creativity, and enhances your mood. Are you ready to get up and get going?
Do you have a hobby? If you could do anything just for fun, what would it be? Discover what hobbies may be waiting for you with simple strategies from experts. You’ll be healthier and happier.
Living a long life in America is at its 100 year low. The U.S. life expectancy average declined two more years according to the CDC during the Covid pandemic. State policies also determine how long you may live. There is a twenty year gap between some states. Is geography your destiny for death?
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